Tuesday, November 3, 2009

Banana Oat Breakfast Cookie

Ty and I threw these cookies together the other day and not only were they easy, but they were delicious and nutricious as well! I got the recipe out of a Healthy Living magazine, and the nutritional information was included. I have included them here as well just to prove that these just might be the most healthy cookies you have ever eaten - and liked!

Per cookie: 227 calories, 6 g total fat (1 g saturated fat), 0 mg cholesterol, 77 mg sodium, 37 g carbohydrate, 4 g fiber, 6 g protein

Ingredients:
1 large banana, mashed (1/2 cup)
1/2 cup chunky natural peanut butter (unsalted and unsweetened) or regular chunky peanut butter
1/2 cup honey
1 teaspoon vanilla
1 cup oats
1/2 cup whole wheat flour
1/4 cup nonfat dry milk powder
2 tsp ground cinnamon
1/4 tsp. baking soda
1 cup dried cranberries or rasins (I think chocolate chips would also be good in this recipe!)
Directions:
1. Preheat oven to 350 degrees. Lightly coat a cookie sheet with nonstick cooking spray; set aside. In a large bowl, stir together banana, peanut butter, honey, and vanilla. In a small bowl, combine oats, flour, milk powder, cinnamon, and baking soda. Stir the oat mixture into the banana mixture until combined. Stir in dried cranberries.
2. Using a 1/4 cup measuing cup, or a ice cream scoop, drop mounds of dough 3 inches apart on prepared baking sheets. Flatten and spread each mound of dough to a 2 3/4-inch round, about 1/2 inch thick.
3. Bake 14 to 16 minutes until browned. Transfer to wire racks to cool completely. Store in an airtight container or resealable plastic bag up to 3 days or freeze up to 2 months; thaw before serving.

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